We’ll all be keeping our eyes on the weather forecast this week as the Bank Holiday approaches. It’s been pretty dismal lately so fingers crossed for a bit of sunshine!

If it does turn out to be a glorious one, remember to protect your eyes and wear shades.

Studies have shown that cataracts can develop after long-term exposure to sunlight. This exposure to UV radiation causes the formation of free radicals which can disturb the delicate composition of the eye lens.

That’s why it’s so important to protect our eyes from the damaging effects of the sun. We all love a bit of sunshine, but just make sure to wear a pair of sunglasses that have the CE mark and British Standards number EN 1836: 2005.

Another thing to remember is that although cataracts do not usually occur until later in life, research shows that much of the sun damage can actually be done before the age of 18. So, making sure that children wear protective sunglasses from a young age is vitally important.

Not sure what sunglasses to buy? See our top shades style tips for the summer, below…